Life Coaching at Modality

At Modality Life Practice, life coaching is a personalized, goal-focused process designed to help you navigate challenges, clarify your path, and develop practical strategies for growth. While I bring a clinical psychology background and years of experience in wellness, all coaching sessions are focused on personal development, support, and guidance—not mental health treatment or therapy nor is it meant to replace. This session can be booked for in person or virtual. 

Areas of Coaching I Offer:

• Grief Management – Support through loss and major life transitions

• Divorce Preparation & Transition – Emotional and practical guidance for navigating relationship changes

• ADHD & Executive Functioning Support – Tools for focus, organization, and productivity

• Autism & Neurodivergence Support – Affirming coaching for neurodivergent individuals

• Faith & Spiritual Guidance – Christian-based support for those seeking prayer or faith-informed perspective

• Dreams & Visions Exploration – Reflection on personal insights and spiritual experiences

• Personal Growth & Goal Setting – Building confidence, habits, and actionable life strategies

How Sessions Work

• Private 1:1 coaching in a calm, supportive environment (cozy atmosphere) 

• Actionable strategies and tools tailored to your needs

• Faith-informed guidance if desired, always optional

• Includes 2 -90 minute individual life coaching sessions (in person or virtual) monthly in addition to access to public group classes for only $250 monthly (autopay cancel with 30 day notice)

Important: Life coaching at Modality is not therapy, counseling, or medical treatment. If you are experiencing mental health challenges, you will be referred to a licensed professional.

BIOGRAPHY

Charlene Shanti is a proud Belizean entrepreneur and founder of Modality Life Practice and Shanti Peace Jewelry (est. 2014). With 20+ years in business management and hospitality, she brings warmth and excellence to every client experience.

A lifelong student of movement, Charlene (certified) has over a decade of fitness instruction and training in Pilates, Stretch Therapy, Prenatal, and Mindfulness Meditation. She specializes in working with people of all ages and abilities, including children with ADHD, aging adults, and clients with limited mobility. Her practice integrates soothing stretch therapy, sensory meditation, and life coaching to support both body and mind.

Charlene holds a BA in English Literature & Political Science from St. Xavier University, Chicago, and is currently pursuing her doctorate in Clinical Psychology. She is a member of Psi Chi Honor Society and the National Society of Leadership and Success (NSLS).

Her therapeutic approach integrates Gestalt therapy with bodywork and breath work, while also with a background in Christian-accommodated therapy, sex therapy, family therapy, and specialized support for individuals with autism and ADHD. Her therapeutic practice emphasizes trauma-informed care, addressing PTSD, anxiety, and depression with a holistic and compassionate perspective that honors the mind–body connection. Charlene is not a licensed therapist and works only under supervision. 

Blending her love for hospitality with wellness, Charlene creates spa-like sessions, elegant tea parties, and personalized events that reflect her passion for service, mental health awareness, and community care.

“I’ve spent over 40 years gathering experiences that allow me to serve my clients well.” Charlene