Personal Training with Charlene

Hi, I’m Charlene, and I’m passionate about helping people feel strong, balanced, and confident in their bodies. At Modality Life Practice, my personal training sessions are tailored specifically to you—your goals, your abilities, and your lifestyle. Every session is designed to help you move safely, build strength, improve flexibility, and support your overall wellness. This session can be booked for in person or virtual. 

Why You’ll Love Training Here:

• A cozy, private studio experience with pillows, blankets, and calming aromatherapy

• LED facemask and hot tea service to make each session feel like a rejuvenating spa visit

• Digital body scans and progress tracking so you can see your improvements over time

• Custom journals, guided sheets, and tools to support mental wellness alongside physical growth

• A safe, supportive environment where both mind and body are cared for

What You’ll Get in Each Session:

• One-on-one coaching with me, completely personalized

• Custom workouts designed just for your body and your goals

• Support for all abilities, from athletes to aging adults and anyone with mobility limitations

• Mindful movement and recovery techniques, including breathwork and stretch therapy

• Progress tracking and journaling to help you stay accountable and mindful

Who This is For:

• Anyone wanting to strengthen, tone, or improve mobility

• People recovering from injury or managing chronic conditions

• Those who want more energy, confidence, and overall wellness

I bring my 20+ years of fitness, wellness, and hospitality experience to every session, creating a personalized, supportive, and rejuvenating experience. My goal is for you to leave each session feeling stronger, healthier, and mentally refreshed. No guarantees of results. 

— Charlene

BIOGRAPHY

Charlene Shanti is a proud Belizean entrepreneur and founder of Modality Life Practice and Shanti Peace Jewelry (est. 2014). With 20+ years in business management and hospitality, she brings warmth and excellence to every client experience.

A lifelong student of movement, Charlene (certified) has over a decade of fitness instruction and training in Pilates, Stretch Therapy, Prenatal, and Mindfulness Meditation. She specializes in working with people of all ages and abilities, including children with ADHD, aging adults, and clients with limited mobility. Her practice integrates soothing stretch therapy, sensory meditation, and life coaching to support both body and mind.

Charlene holds a BA in English Literature & Political Science from St. Xavier University, Chicago, and is currently pursuing her doctorate in Clinical Psychology. She is a member of Psi Chi Honor Society and the National Society of Leadership and Success (NSLS).

Blending her love for hospitality with wellness, Charlene creates spa-like sessions, elegant tea parties, and personalized events that reflect her passion for service, mental health awareness, and community care.

“I’ve spent over 40 years gathering experiences that allow me to serve my clients well—book your next memorable session today.”