Whole-Person Care: Healing Body, Mind & Spirit
Whole-person care means treating you—body, mind, and spirit—as an integrated system, because lasting wellness comes from balance in every area of life. At Modality Life Practice, we bring this philosophy to life through our 7 Pillars of Modality: mat Pilates, chair Pilates, wall Pilates, power Pilates, mindful meditation, stretch therapy, and faith-based classes.
Our clients experience real, measurable transformation in 3 months or less—from strength, flexibility, and weight loss to mental clarity, emotionally peace, and spiritual alignment. Every class and session is thoughtfully designed to guide you toward whole-person healing, inside and out.
“The breath is the most important part. The only person who can give up on you is you — so don’t. Keep going. Do not stop now!”
At Modality Life Practice in San Antonio, we believe transformation should be measurable, holistic, and lasting. That’s why we created The Modality Method, built on the 7 Pillars of whole-person wellness — a system designed to deliver real results for body, mind, and spirit.
Founded by Charlene Shanti, Modality is more than a Pilates studio—it’s a safe, uplifting community where movement meets mindset and support.
Whole-Person Wellness at Modality
Whole-person wellness is more than fitness — it’s the harmony of mind, body, and spirit. At Modality, we believe that true well-being comes from nurturing every part of yourself, so you can move, think, and feel with clarity, strength, and purpose.
Our approach is built on the 7 Pillars of Modality, a complete framework designed to guide you toward balance, vitality, and renewal:
Pilates Mat — Strengthen your core, improve posture, and cultivate mindful movement.
Pilates Chair — Build stability, coordination, and confidence through focused resistance.
Pilates Wall — Align, lengthen, and support your body for deeper strength and flexibility.
Power Pilates — Energize, tone, and challenge your endurance with dynamic flow.
Stretch Therapy — Release tension, improve mobility, and restore balance to body and mind.
Mindful Meditation — Quiet your thoughts, center your focus, and find mental clarity. Custom journaling
Faith-Inspired Activities — Engage your spirit through movement and reflection, if desired, in a safe and welcoming space.
Together, these pillars create a therapeutic, transformative experience that supports every aspect of your life — from physical strength and flexibility, to mental clarity, emotional balance, and spiritual renewal.
Our clients often see transformation in as little as 30 sessions—including visible weight loss, improved posture, pain relief, and newfound confidence.
At Modality, wellness isn’t just what you do on the mat — it’s a lifestyle of wholeness, healing, and intentional growth.
Why Clients Choose Modality
Transformation in 30 sessions — visible change, dramatic weight loss, and new energy.
Whole-self approach — fitness (7 Pillars of Fitness) + lifestyle (7 Pillars of Wellness).
Complimentary services — inbody scan , mat rental, bottled water, hot tea service, and fresh towels cleaned daily.
Clean studio — meticulously maintained for comfort and safety.
Support & accountability — access to life coaching, journaling, and small class guidance.
Personalized results — small groups ensure individual focus and measurable progress.
Our Mission
Our mission is to guide people toward whole-person wellness, nurturing body, mind, and spirit through our 7 Pillars program. At Modality, transformation isn’t just about fitness — it’s a holistic journey supported by mindful movement, restorative practices, and a community that uplifts and inspires. Here, you don’t just work out — you build a balanced, renewed way of life.
📍 2379 NE Loop 410, Suite 10, San Antonio, TX 78217
📞 (726) 225-1385 — Book today: www.modal-ity.com/book-group-class