December 5th & 6th 2026

34 Classical Pilates Exercises

Two-Day Teacher Training Intensive

Presented by Modality Pilates & Stretch Therapy | San Antonio, Texas

Build Your Foundation in Classical Pilates

Ready to deepen your understanding of Pilates? Join Modality Pilates & Stretch Therapy for a two-day, hands-on educational intensive focused on the 34 Classical Pilates mat exercises.

This training introduces participants to the foundational movements of the Classical Pilates method, exploring proper technique, body alignment, breathing, modifications, and instructional cues. You’ll learn how the exercises work together to develop strength, flexibility, balance, coordination, and body awareness.

Whether you’re a Pilates enthusiast, an aspiring instructor, or an experienced movement professional, this intensive offers an opportunity to expand your knowledge and strengthen your understanding of Classical Pilates.

What You’ll Learn

• The 34 Classical Pilates mat exercises.

• Proper exercise execution, alignment, and breathing techniques.

• Foundational Pilates principles and movement control.

• Exercise modifications and progressions.

• Basic teaching cues and instructional techniques.

• Exercise sequencing and the relationship between movements.

• Foundational considerations for guiding others through Pilates exercises.

Continue Your Journey: Optional 50-Hour Pilates Mentorship

Want to take your learning further? Participants who complete the introductory training may apply for our optional 50-hour Classical Pilates Mentorship Program at Modality Pilates & Stretch Therapy.

This additional educational experience is designed to help participants build practical skills, deepen their understanding of the exercises, and develop greater confidence in their movement knowledge and instructional abilities.

The mentorship includes:

• Exercise Technique & Alignment: Refine your understanding and execution of the 34 Classical Pilates exercises.

• Teaching Methodology: Develop instructional cues, movement demonstrations, and an understanding of exercise modifications.

• Class Sequencing: Learn how to organize exercises into a structured mat Pilates session.

• Guided Practice: Participate in structured practice and receive feedback on technique and instructional skills.

• Mentorship & Skills Development: Work toward demonstrating competency in exercise knowledge, movement execution, and foundational teaching skills.

• Skills Assessment: Demonstrate your knowledge and practical abilities as part of your mentorship experience.

Admission Requirements: The mentorship requires a separate application and acceptance. Applicants must demonstrate strong foundational knowledge, proper exercise technique, and readiness for additional training. Acceptance is not guaranteed.

Completion of the introductory weekend does not automatically qualify participants for the mentorship program.

Who Should Attend?

This training is ideal for:

• Pilates enthusiasts who want to deepen their practice.

• Aspiring Pilates instructors beginning their educational journey.

• Fitness professionals seeking to expand their movement knowledge.

• Current movement instructors interested in Classical Pilates.

• Individuals interested in pursuing further Pilates education and mentorship.

Training Details

Program: 34 Classical Pilates Exercises
Format: Two-day, in-person educational intensive
Location: Modality Pilates & Stretch Therapy | San Antonio, Texas
Certificate: Certificate of Completion awarded to participants who complete the introductory training.

The optional 50-hour mentorship is a separate educational opportunity requiring an application and acceptance.

Important Information

This two-day training is an introductory educational intensive, not a comprehensive Pilates instructor certification. The Certificate of Completion recognizes participation in the introductory training and should not be represented as a professional instructor certification.

Completion of the weekend does not authorize independent teaching or guarantee admission to the mentorship program. Participants interested in pursuing further instructional development may apply for the optional mentorship opportunity.

Start Your Pilates Education With Us

Build your foundation, strengthen your understanding of Classical Pilates, and take the next step in your movement education with Modality Pilates & Stretch Therapy.

Reserve your spot today!